Yoga in Jardim de Estrela - Norfolk Retreats - Private Yoga

Lisbon, London, Buckinghamshire & Norfolk

Annalisa sits on a wooden floor, smiling at the camera, ready to practice yoga. Next to her on the floor is a colourful woven bag, and behind her is a beige bolster.

I teach yoga in Lisbon and online, and run retreats in Norfolk, UK and Portugal.

Through yoga I seek to promote the regulation of the nervous system — one of the best tools we have to positively influence the automatic functions in the body, such as our heart rate, digestion, and muscle recovery. Working with the nervous system means working to resolve some of the core causes of many human challenges.

My goal is to guide students to an embodied and balanced state of being. I use precise cuing, music, and mindfulness techniques along with specific tailored practices such as vagal toning, acupressure, pranyama (breathwork) and myofascial release to help students explore their practice.

My offerings

Woman doing a yoga pose in front of a camera ring light set up on a stand for an online yoga class, indoors on a wooden floor.

Online classes

A woman stretching with arms extended upward, leaning back, against a plain gray background.

In-person classes in Jardim de Estrela Lisbon

In-person classes at Orchard View Farm Buckinghamshire

A young woman practicing yoga in a minimalistic room, using a cork yoga block on a beige mat with a woven tote bag and foam roller in the background.
A woman with long curly hair sitting cross-legged on a yoga mat in a minimalist room, smiling at the camera, with a colorful woven bag on her left and a beige cushion behind her.

Upcoming Retreats in Norfolk on the August Bank Holiday

Practice & Learn

All of my retreats involve a balance of yoga practices and learning.

The primary intention of my retreats is for attendees to leave feeling strong, relaxed and refreshed. It is also important to me that students leave the retreat having learnt a few key practices/tools that they can take away with them and use in their daily life. 

If you have any questions about retreats, please do contact me using the contact form below.

Contact Me

Interested in working together or in coming to one of my retreats?

I appreciate that it is important to choose the right person to assist you on your wellbeing journey. I offer a 15-minute phone or video discovery call free of charge to discuss your goals and explore creating a tailored plan for you before you commit to your first session.

Send me an email using the contact form to the right and we get your discovery call booked in.

I look forward to working together.

Annalisa 

A smiling woman with long wavy hair standing in front of a gray, horizontally-striped wall.